Can’t Sleep?

Can’t Sleep?

by admin | Dec 12, 2022 | Environment, Uncategorized

It May Be Radiation Insomnia or interrupted sleep is all too common. The brain detoxes during sleep so lack of sleep will lead to accumulation of toxins in the brain. This is one reason insomnia is strongly linked to developing Alzheimer’s Disease. While there...

brigitta.jansen

How to make a balanced smoothie: always at a healt

How to make a balanced smoothie: always at a healthy fat and protein! Start with berries (low glycemic), 1/2 banana, coconut or almond milk (unsweetened), add 2 scoops of your favorite protein powder and almond butter or MCT oil for fats. This should not spike your blood sugar and keep you going for hours.

Reclaim your Health with functional medicine nutri

Reclaim your Health with functional medicine nutrition! Eliminate inflammation and watch chronic disease disease disappear.
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Make your own almond milk! Soak 1 cup of almonds i

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The 50% challenge: Try to buy half of your groceri

The 50% challenge: Try to buy half of your groceries directly from local farms this season. Check out your local farmer's markets and farm stands.

People either love it or hate it. If you're in the

People either love it or hate it. If you're in the former group you're in luck. Kombucha is an awesome probiotic, contains B vitamins, glucoronic acid for detoxing, is blood sugar balancing and is even said to help beat cancer. This stuff is my party drink of choice.

Use spices in your cooking to help beat inflammati

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Make your own chicken broth! Keep and freeze any b

Make your own chicken broth! Keep and freeze any bones from leftover roast chicken, add a fresh chicken (cut into pieces), onions, carrots, celery, fill stock pot with water, bring to a gentle boil, skim. Reduce heat and gently simmer for 6-12 hours. Strain, refrigerate, skim off any fat. Use the meat for soups, curries, chicken salad. This stuff is liquid gold.

Chia pudding, an easy low carb breakfast. Mix chia

Chia pudding, an easy low carb breakfast.
Mix chia seeds with coconut or almond milk, stevia and vanilla extract. Refrigerate for 30 minutes. Top with berries and enjoy.

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